Yoga Class
Unwind with a guided Yoga Chakra flow and meditation to bring your awareness inwards.
Guided by our yoga instructor Sally, this 1 hour session will bring an emphasis on our Throat centre, Vissudha chakra. The space to speak your highest truth, practice vulnerability, express needs & wants and create conscious vibrations.
Unroll your mat for a practice to awaken and energise your throat chakra with heart, chest & neck opening postures and intentional core-work!
Unroll your mat and let’s come together to bring balance to ourselves and each other, amplifying the power of community.
RSVP
Important:
Bring your yoga mat and any props you use in your practice.
This is an open level class for all. If you have any injuries/ pregnancies etc that I should be aware of, please let me know via email beforehand ([email protected]) or message via Instagram (@sallytalal_)
This is a donation-based class for Impact Hub members and £7 for non-members.
100% of profits will subsidise yoga and meditation classes for refugees and asylum seekers.
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