Unwind with a guided Yoga Chakra flow and meditation to bring your awareness inwards.
Guided by our yoga instructor Sally, this 1 hour session will bring an emphasis on our Throat centre, Vissudha chakra. The space to speak your highest truth, practice vulnerability, express needs & wants and create conscious vibrations.
Unroll your mat for a practice to awaken and energise your throat chakra with heart, chest & neck opening postures and intentional core-work!
Unroll your mat and let’s come together to bring balance to ourselves and each other, amplifying the power of community.
Bring your yoga mat and any props you use in your practice.
This is an open level class for all. If you have any injuries/ pregnancies etc that I should be aware of, please let me know via email beforehand ([email protected]) or message via Instagram (@sallytalal_)
This is a donation-based class for Impact Hub members and £7 for non-members.
100% of profits will subsidise yoga and meditation classes for refugees and asylum seekers.
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